Shouldless Sunday

A while ago, I came across the concept of ‘Shouldless Sunday’ – a scheduled day where there’s nothing on the to-do list at all. This post at Apartment Therapy explains the idea, though most of the things it suggests (crafting, cooking etc.) would not be things I would choose to do with such a day – those are most definitely things that go on the to-do list in my world!

My first reaction was that such a thing would be impossible for my life as it is now. I manage the things that are important to me (running, blogging, cleaning etc.) by doing a tiny bit of work on them every day – I find that if I break a daily habit or streak, the whole thing falls by the wayside (for instance, in the form of the six-week winter running slumps I used to have every winter before I started my daily run streak). While these important things are enjoyable hobbies, they require a fair amount of productivity, and so there’s always an extent to which they will feel like a chore sometimes. Nevertheless, I keep up my habits, because it’s the end result (being able to run a marathon, having a solid portfolio of blog posts, keeping a clean house etc.) that makes it all worth it.

However, I’ve not been able to get the idea of a completely free day out of my head. I have very nostalgic memories of being twenty, on summer break from university with no commitments whatsoever, and just rolling out of bed whenever I woke up, playing videogames all day long, and going back to bed when I was finally too tired to keep playing my game (i.e. usually about 5am). I dream of a day like that again – just one day (though I don’t think I’d be awake till 5am nowadays). As such, I’ve been having a think about how I could fit it in and still maintain my streaks. The weekend after the London Marathon seemed like a perfect time to try it out, given that I wanted a quiet weekend anyway!

The plan is this: first, minimise my daily list down to the absolute essentials – which, if pre-prepared, will take less than an hour, including a short streak saver mile run. I already do this on days that are very busy with work, big races (like last Sunday) or social commitments. Next step: on the Saturday night, stay up a little later than I typically do, and get this short list completed between midnight and 1am (the short run will be on the treadmill). Final step: off to bed, good night’s sleep, and wake up with absolutely nothing on the to-do list for the day. Living the dream!

Other than the midnight hour, I also won’t be turning on my laptop (which is something that I’ve done every day for years and years) or looking at my phone all day on Sunday, because if I do, I will just disappear down a social media rabbithole, which will waste time and cause stress. I’m instead going to disconnect from the world and stick with my videogame consoles. This makes me a bit nervous, because I always make sure to answer work emails promptly, even at the weekend – but it will just have to wait till Monday morning this time round.

Summer 2005. When I wasn’t videogaming, I was taking blurry black ‘n’ white bathroom selfies (we called them ‘MySpace photos’ back then).

This post is going out in the first hour of Sunday morning. I’ll be back online on Monday! Until then, I will be in a different (digital) world somewhere else…

Leave a Reply

Your email address will not be published. Required fields are marked *