I did a 10-miler on quiet country roads this morning. It felt nice and steady and was a real confidence booster for the GNR in five weeks’ time. I continue to be amazed by how well my spondylitis medication is working – all the pain and stiffness that was stopping me from running properly on my long runs (and often my short runs) is just gone. I’m really excited about going forward with my longer-distance running now.
After three good running days in a row I’m looking forward to some gentle one-milers over the next few days.