My usual mile and a bit this morning…
…which was a good opportunity for a bit of a daydream.
I definitely needed this break from longer running, but the drop in my exercise levels (combined with my increased appetite due to the cold weather) is not helpful in terms of maintaining my weight! I need to be fairly strict with myself over the next month and not eat too many sweet Christmas treats. Or at least limit them to a replacement breakfast or lunch once in a while.
Today has been a nice relaxed day of getting on with my work, writing and admin with some Christmas cookery shows in the background. I’m hoping that this will be the case most days for the rest of the year.
Today’s earworm playlist:
Lana Del Rey – ‘Video Games’
Traditional – ‘Deck The Halls’