An extremely gentle recovery run this morning…
…and then I spent the rest of the day doing some admin, planning out my work for the week and making the first of my running memorabilia collage frames!
I’ve also been doing a lot of recovery yoga – not the YouTube videos as I don’t want to do anything too strenuous right now, but instead just getting onto my mat and doing all my favourite stretches that help with my aches and pains, along with some foam rolling. I’ll probably do this for another day or two before getting back to ‘Yoga with Adriene’.
Back to work proper tomorrow – it will be interspersed with a few runs as I’m doing my 24-hour challenge training again this week.
Today’s earworm playlist:
The Knack – ‘My Sharona’
Sacre – ‘The London Marathon [Theme From The Trap]’
Toni Braxton – ‘Unbreak My Heart’
Pink – ‘Raise Your Glass’
And a bonus track that Geth was humming earlier:
Mark Knopfler – ‘Local Hero’