Enjoying the autumn weather

A two-miler today…

…and it was nice doing a different route to my 1.2-mile lap! That’s the last chance I’ll have for over a week, though, as multiple run training starts again tomorrow.

I also went out for a long walk this afternoon, as I’ll be running and working for the rest of the week so will be a bit too busy for walks. It was perfect September weather – lovely and sunny but not too hot while walking, and it was a really nice route too. I managed to photograph some red phone boxes I’d spotted while out with the social run group a few weeks ago, so look out for those in future Phone Box Thursday posts 🙂

A little more time spent indoors tomorrow, and hopefully I’ll be able to share my finished decor project (as far as it can be finished right now!).

Autumn leaves
A photo from over the weekend. The trees are starting to turn now, which is always exciting.

Today’s earworm playlist:

Vangelis – ‘Chariots Of Fire’
Gunship – ‘Rise The Midnight Girl’
Sacre – ‘The London Marathon [Theme From The Trap]’

Locked down

I did another four mile(ish)-long laps today…

…and I’m still feeling quite strong out there, although I have to say I’m a bit tired tonight!

I had a day off work today because I’m slightly ahead of schedule. I’ll get back to it tomorrow. I did do another frame for my decor project though. Four down, two to go!

It’s really interesting practising my multiple run training, but I have to say I’m looking forward to Sunday when I’ll be back to one short run per day for a couple of days.

Here in the north-east, we’re going back into lockdown from midnight tonight. A couple of friends have popped round to deliver/collect gaming stuff for Geth this evening, as that won’t be allowed from now on – no meeting up with other households. Pubs will still be open until 10pm, though, so I’m not sure how they’re going to police it. While it is worrying, it hopefully won’t last for more than a couple of weeks, and it won’t really affect me and Geth anyway because we’ve not really poked our noses out of lockdown to begin with. We won’t be able to meet up with friends for runs, but most of our running was going to be solo for the next few weeks anyway.

Just some quiet running by myself by tomorrow then… but that’s what I was planning on doing anyway!

Virtual GNR medal
I’m impressed that the Virtual GNR designed this nice blue medal to send out to finishers – it’s very different to all my previous GNR ones. Bit of a paperweight too!

Today’s earworm playlist:

The Knack – ‘My Sharona’
Timecop1983 and Primo – ‘My DeLorean’

Feeling stronger

Another set of multiple miles today…

…and so far it’s feeling really good. It’s not tiring me out or putting too much pressure on my legs, and I’m feeling a lot more confident that I’ll be able to keep going with it every hour on challenge day. I’m giving myself two hours between runs while doing this training this week, and after I’ve had a few days off at the start of next week, I’ll be practising with one hour between runs in order to replicate what I’ll be doing on the day.

In between runs, I’ve been getting on with my day job project and my decor project, which are the two other main things I’ve got going on this week. I’m really looking forward to being able to share the decor project at the weekend, once it’s all up on the wall!

Another near-identical day tomorrow. I’m (genuinely) excited!

Next door's cat
A photo from last week – this is next door’s cat, about ten seconds before he strolled through our front door while we were bringing the shopping in.

Today’s earworm playlist:

Sacre – ‘The London Marathon [Theme From The Trap]’
Queen – ‘Bicycle Race’

The good kind of repetitive

Some multiple run training today…

…and it’s going to be one of those weeks where every day is the same, in a good way. I’ve got a day job project that will last until next week, I’ll be doing multiple run training every day until the weekend, and I’ve got a house decor project that I’m working on every day as well. As such, my updates won’t be very exciting for the next few days, but I’ll be very content!

Running souvenirs
Supplies for my decor project – I’m framing lots of souvenirs that have been sitting in boxes for a while. Looking forward to getting the results up on the wall at the weekend.

Today’s earworm playlist:

Mark Knopfler – ‘Local Hero’
Sacre – ‘The London Marathon [Theme From The Trap]’
Carl Orff – ‘Gassenhauer’

A recovery Monday

An extremely gentle recovery run this morning…

…and then I spent the rest of the day doing some admin, planning out my work for the week and making the first of my running memorabilia collage frames!

I’ve also been doing a lot of recovery yoga – not the YouTube videos as I don’t want to do anything too strenuous right now, but instead just getting onto my mat and doing all my favourite stretches that help with my aches and pains, along with some foam rolling. I’ll probably do this for another day or two before getting back to ‘Yoga with Adriene’.

Back to work proper tomorrow – it will be interspersed with a few runs as I’m doing my 24-hour challenge training again this week.

GNR shirt 2020
Following on from Saturday’s 2015 t-shirt, here’s this year’s! Not a ‘real’ GNR shirt but a nice addition to the collection nonetheless.

Today’s earworm playlist:

The Knack – ‘My Sharona’
Sacre – ‘The London Marathon [Theme From The Trap]’
Toni Braxton – ‘Unbreak My Heart’
Pink – ‘Raise Your Glass’

And a bonus track that Geth was humming earlier:

Mark Knopfler – ‘Local Hero’

Legs ready to go

One last long-ish easy run today…

…and now the next few days will just be gentle recovery mile-long runs in order to save my legs for the Virtual GNR on Sunday. I’m getting really excited now!

Other than my run and my yoga session, I’ve just spent today doing a bit of work and sorting out some pre-race admin. Same again tomorrow!

Frames
My new frames, ready for me to put my running collages together. I’m really hoping that I will actually have some time to work on these at the weekend!

Today’s earworm playlist:

Toni Braxton – ‘Unbreak My Heart’
Elvis Presley – ‘It’s Now Or Never’

And a couple of bonus tracks that Geth was humming earlier:

The Lancashire Hotpots – ‘The Technical Support Song’
Eiffel 65 – ‘Blue (Da Ba Dee)’

A pleasant new pattern

Another short run today…

…followed by a nice walk in the sunshine. I’m really happy with my daily routine at the moment. I’m usually done with running/walking/yoga by noon, and then I can crack on with day job work/admin in the afternoon and be done by eight or nine at night so that I can relax for a couple of hours before bed. I’m not at all a morning person, but strangely, I have turned out to be a morning exerciser – I feel very unsettled on days when I have to do it in the evenings – so keeping to a more traditional nine-to-five schedule for work and then running afterwards just wouldn’t work for me at all.

Tomorrow will be busy as I’ve got a couple of clients with tight deadlines at the moment. It looks like I’ll be working over the weekend as well, which is often the case at this time of year, but I’m really grateful that the work is coming in, as it looked for a while like September might be quieter than usual.

Wall art
I’ve been digging out more art for the walls. I bought this one from Vincent Fantasy Art at UKGE a few years ago, but haven’t found a space for it yet. This is the week!

Today’s earworm playlist:

Carl Orff – ‘Gassenhauer’
Vangelis – ‘Chariots Of Fire’

Cosy evenings

Two miles this morning…

…and I’m feeling really happy with my running this week – I was a bit concerned at the weekend because my legs were feeling really stiff and didn’t seem to be easing off, but they’re doing a lot better after a few days of recovery runs. Another two miles tomorrow before building back up over the weekend.

I was mostly doing day job work today, but I also spent some time making plans for house decor. The frames arrived for a large wall project I’m going to be working on over the next few weeks – I just need to wait for the photos I ordered from Freeprints so I can get on with things! Unfortunately the photo prints are being sent via Royal Mail (see Thursday’s post for my current woes on that subject), and we haven’t had a delivery on our street since Saturday. Fingers crossed for tomorrow.

I did, however, put up a framed print that has been sitting around upstairs for the two and a half years since we moved in. One step closer to covering up our horrible magnolia walls (they will all get painted or wallpapered eventually, but it’s going to take a long time).

I am properly enjoying my evenings in now that autumn is officially here (meteorologically speaking). I’ve got the incense and candles going on the hearth (need to stock up!) and am appreciating the earlier darkness. I know a lot of people miss summer when it’s gone but I am not one of them – I’ve been looking forward to this time for months.

Hoping for another productive day tomorrow… and maybe another item up on the wall!

Autumn hearth
It’s not quite time to have the fires on yet (although I have been blasting them in the mornings when I get cold after my run!), so the hearth is home to lit candles and incense in the evenings now. I’m not short of regular candles but am nearly out of home fragrance so need to stock up soon.

Today’s earworm playlist:

Rizzle Kicks – ‘Down With The Trumpets’
Sacre – ‘The London Marathon’
Jared Emerson-Johnson – ‘New Location Unlocked [Midtown Remix]’

Midweek, muddling on

A mile and a half-ish today!…

…although the extra half-ish was only because the roadworks near us had become so convoluted by this morning that I couldn’t actually access certain streets. I’m really looking forward to those roadworks being finished, but I’m not holding my breath (it’s been four years so far).

I’m experimenting with intermittent fasting again (i.e. only eating during certain hours of the day) to try and help get my lockdown weight off, and it’s been going well so far. I do feel a bit hungry earlier in the day, but am still finding that my healthy Slimming World evening meals are satiating enough that I don’t need much else during my ‘eating window’. I don’t think I’ll do it long-term, but I’m happy to try it for a few weeks to see if it helps me get back down to my SW target again.

Mostly admin and game creation today. Tomorrow will be slightly different, as Geth has a big and important milestone birthday.

Vase of corks
These corks (possibly a result of my penchant for alcohol-free fizzy since getting sober) were clogging up the cupboard yesterday, and I needed that cupboard space for all the birthday cake Geth had requested, so I’ve tidied them into this vase. I think it’ll look better once the vase is full, but judging by the amount of Nosecco I’ve been drinking recently, that won’t take long.

Today’s earworm playlist:

Michael Land – ‘Closing Themes (Monkey Island 2)’
Michael Land – ‘Mêlée Island’
Natalie Cole – ‘Miss You Like Crazy’

Small steps for the house

Back to the recovery runs this morning…

…and then I spent the afternoon doing admin and house stuff. Have ordered the new dishwasher – something I’ve been wanting for a while as it will free up the time Geth has to spend on the dishes (the kitchen is his job). I’ve also got a picture up on the living room wall. Just one, but it’s a start…

As I mentioned last week when we got a few mirrors up in the downstairs bathroom, getting things on the walls is making me realise how beige the whole place is. I think a few pots of paint are going to be my next house purchase, so that I can gradually make the rooms look a bit brighter!

Busy day tomorrow, and then another big running weekend.

Butterfly picture
I am very keen for this boring magnolia wall to turn some kind of nice pale aquamarine sometime soon.

Today’s earworm playlist:

Justin Bieber – ‘Love Yourself’