Life without alcohol update: three months sober

It’s taken a while, but life without alcohol is gradually starting to feel like it could, sometime soon, be the new normal. During the first couple of months of sobriety I felt absolutely manic – I would swing between being absolutely delighted about the benefits I was already noticing and utterly devastated at the thought that I could never drink again, sometimes within the space of about thirty seconds or so. Things have slowly calmed down over the last few weeks, and I’m beginning to feel a bit more serene on good days and at least stable on not-so-good ones.


It’s still not easy, and I don’t think it ever will be. I’ve not gone a day without thinking about a drink yet. But I’m getting better at being in situations where I would have drunk in the past – the brief moment at bars when my mind goes straight to cider is getting shorter and less upsetting, and thinking of myself as an ex-drinker and saying to people ‘I don’t drink anymore’ is feeling less alien now. I’m starting to be okay with my glass of ginger beer, even when everyone else is having something alcoholic.

When I was drinking, I relied utterly on alcohol to deal with what felt like impossible situations due to my social anxiety. Three months into sobriety, this is still the most strange and confusing thing for me. The excess nervous energy I’ve had since I stopped drinking has resulted in an attitude of ‘must do absolutely everything I’ve been procrastinating about for my entire adult life IN THE SPACE OF FOUR MONTHS’, and so my life at the moment is non-stop with work, writing, pitching, playing music, marathon training, driving practice, and getting all those niggly annoying jobs done that have been put off for years and years. It’s great to feel like I’m actually achieving things – I would have been thrilled at Christmas if I’d known how much I would actually get done in the first quarter of 2019 – but it does mean I’m pretty much constantly out of my comfort zone, often in a social-anxiety-related way. I am hoping that this will calm down as the year goes on.

Booze alternatives I’ve reviewed over the last month:

My ginger beer obsession continues unabated, as you can probably tell!

I’m still listening to my podcasts and making use of online and offline support resources. I’ve also been reading a few helpful books on my Kindle, though I don’t have as much time as I would like for reading at the moment.

It feels for the first time like sobriety really could be something that’s manageable over the long term. I’m hopeful that month four will continue to feel relatively calm and stable.

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