Life without alcohol update: two months sober

Two months sober today. This is easily the longest period of time I’ve spent without a drop of alcohol since…well, probably since I was a small child. It’s been a strange month since my last sobriety update.


Early sobriety is a bit of a confusing rollercoaster, and I’ve found that if I don’t keep myself busy, I spend a lot of time reflecting and just turning things over in my brain. I also spend a lot of time thinking about drink, which is why I’ve been trying so hard to keep my brain occupied by getting on with work. Unfortunately, spending every waking hour working has been playing havoc with my stress levels, and so this week I’ve had to dial it back so I can try and relax in the evenings. I’ve not been very successful so far, but it has meant my brain’s not still racing when I go to bed, which is probably a good thing.

Sleep-wise, I’m not getting the bizarre vivid dreams every single night anymore, but they are still showing up occasionally. On the whole, though, I’m sleeping better than I ever have in my life. I go to bed at half past ten, read for half an hour or so, drop off as soon as my head hits the pillow, and tend to wake up naturally about ten minutes before my alarm goes off at seven. I only ever feel tired in a kind of satisfying way, after going for a long run.

I’ve reviewed a few more booze alternatives over the last month:

I’m still finding them a good alternative for that Friday ‘celebratory’ feeling, but the novelty of trying different things is starting to wear off a bit. I’ve found the second month to be tougher than the first in terms of cravings for alcohol, strangely.

On the whole, I’m finding it a bit difficult with everything churning over in my brain all the time, which is also making the process feel kind of insular and lonely. As such, I’m currently finding various strategies for feeling a bit less like I’m on my own with this thing – I’ve been listening to a lot of podcasts on the subject, I’ve put a few recommended books on my Amazon wishlist, and I’m tentatively exploring online and offline community options. All of this is going to be a real focus over the next month, along with my mental health in general.

I want to say a huge ‘thanks’ to everyone who has got in touch over the last couple of months with messages of support, helpful suggestions, and links to resources. I appreciate it more than I can express.

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