It was our friend Marie’s 100th parkrun today so we went to the Moor again. It was also a good test to see where my fitness was after a few weeks of building back the mileage.
Answer: surprisingly good! Took 23 seconds off the season’s best for a 25:03. Hoping to dip under 25 next time (which will likely be next week as both Geth and I are appreciating the opportunity to run a bit harder on the flat at the moment).
Still a long way from my 23:2x PB zone, but really happy to be whittling it down again.