I’ve just been doing daily mile runs since the disastrous experience at the GNR. Legs still feel a bit heavy and I’m still getting occasional back twinges, but on the whole I feel ready to do some proper runs again. I’ll do parkrun and one or two social runs this weekend, and hopefully start getting into a good pattern for the autumn.
After training for one thing or another since the start of 2022, I do feel slightly adrift, but I know what I want to focus on for the next three months before the training plan starts for the spring marathon.