I did my first longer-than-a-mile run since the GNR today – back with the social group. I was a bit nervous beforehand that my legs would have forgotten how to pick up the pace, but it was fine today and my back issues seem to have retreated for now. I’ve got lots of plans for my strength training this autumn to try and keep them away.
Now for the weekend. Lots of running, a bit of house stuff and some family time.