It’s been a whole year tonight since I had my last drink.
It’s been such a strange, strange year. It feels like ten days and ten years at the same time. Most days have been difficult in some way. Some have been easy – too easy – and have blindsided me a bit and made me complacent.
I’ve achieved a lot of stuff in my first year of sobriety, though a lot of that was out of sheer manic panic. Some things in my life have become a lot clearer, and others still need a bit of thinking about. I’ve got a plan for the next year ahead, but only a vague one.
I’ve tried a lot of support groups and podcasts and quit lit and meetings and all sorts. Some have been helpful and feel like the right thing for me; others I’m still a bit unsure about. I’m keeping an open mind about everything, though, because this process seems to have so many phases that change all the time.
I’ve also tried a lot of alcohol-free drinks. Some didn’t work for me, but I did find a lot of new favourites that I would never have looked twice at before I quit drinking.
I expected to feel ecstatic at hitting this milestone, but my first sober Christmas period has been a bit rough mentally and so I’m feeling pretty drained at the moment. Still, I remember how nervous I was feeling a year ago, and how impossible sobriety seemed at the time. Things are so much better now. I’ve still got a long way to go, but I (sort of) know where I’m going.
The only thing that has remained constant and strong over the last year is the fact that I never want to drink again. Not ever. Most days I want *a* drink, but I don’t want *to* drink. I want the sweet taste of cider and the ability to forget things for a few hours, but I don’t want to get drunk and out of control, I don’t want to feel suicidal when I’m in a state where I might actually do something about that, and I don’t want to wake up hungover and panicked and full of regret. The two lists go hand-in-hand, and that – so far – has provided me with enough willpower not to pick up.
I won’t be doing monthly sobriety updates anymore, as things have stabilised a bit, but I will keep reviewing booze alternatives and will do another update a year from today. Life is a lot more peaceful than it used to be, and I’m hopeful that things will continue to improve in that respect.