Race Recap: Middlesbrough Half Marathon 2026

I was happy with this race given the last couple of months.

The aim of this one was always to see where I was after a winter of non-specific baseline training, as my main aim for 2026 is to make big improvements in my half marathon time. What I didn’t expect was that I wouldn’t really have that winter of baseline training, as I had to reduce my mileage drastically in January and February in order to sort out a hamstring/glute niggle. As such, while I might have expected to scrape a sub-2 on normal mileage, I thought this week that I would probably end up somewhere between 2:05 and 2:10 – and that was pretty much bang on. Due to the lack of training I knew I had to stick to a steady effort with no heroics, so I’m really pleased with how the race went.

Pre-race selfie. Don’t have one where I don’t look a bit anxious!
A bit of the race HQ atmosphere.

I felt at the start like I didn’t know anyone (Middlesbrough is a bit further south than I usually venture for ‘local’ races) but it was nice to spot a few people I knew during the race and say hi.

The last few miles were a bit tough, but that’s to be expected given that I’ve not run more than 10 miles at a time since Amsterdam Marathon in October!

The hamstring twinged on occasion, but 99% of the time I didn’t notice it. Hopefully it’ll be manageable from now on.

I also didn’t feel sick 🎉🎉🎉 I was a bit crampy on occasion but no nausea. My start line gel was Active Root non-caffeinated gel mix (which did give me the usual annoying gassy aftertaste for the whole race so I’ll try something different next time) and my in-race fuel was Tailwind (which worked great, but I need to drink more of it per fuel point as I still had some left at the end).

Official race photo from RunThrough. None of them are super flattering but you can see I’m trying!

The course is very much recommended. It’s nice and flat other than some minor flyover inclines around the halfway point. There’s not a massive amount of crowd support, but it’s great when it’s there. There’s a mile 12 out-and-back with a very similar vibe to the mile 12 out-and-back at the Edinburgh half (i.e. when the HELL is this thing going to have a turning point?), but in general I’m a fan of out-and-backs as you can concentrate on looking out for people.

The only slight issue was that all the mile markers from 5 to 12 seemed to be slightly early, each appearing about 0.2 miles before they were expected. (I know watch GPS isn’t totally accurate but I also know the inaccuracy pattern of *my* watch and I’ve never seen early markers before!) As such, I expected the race to measure slightly short by GPS – but the 13-mile marker more than made up for the shortfall and my watch ended up reading 13.3 at the finish, which is what I would typically expect.

Overall, it was a really great race. I’ll be back sometime when I’ve got better fitness.

Now for a week of recovery (or a fortnight if I feel I need it – I’m trying to listen to my body more) before training begins for the next one.

parkrunday: Jesmond Dene #250

A week or two later than expected due to the odd winter cancellation over the last couple of months, but it was lovely to celebrate the 250th Jesmond Dene parkrun this last weekend!

I had a race the next day so I was volunteering. Finish tokens on this occasion (I like roles around the funnel). Nearly 300 runners on a lovely springlike morning… but not enough of them to finish the vast quantities of cake baked by lots of talented volunteers, so there was still plenty for us to eat after everyone was finished.

My favourite place to volunteer.

Not decided on the next parkrun yet (my car is going in for repairs this week so I might be limited but we’ll see!).

parkrundays: Blyth Links #265, Rising Sun #412 and Town Moor #694

Bit of a catchup as I’ve not had time to post about parkrun the last couple of weeks.

On the 7th we headed to Blyth Links as Geth fancied a faster one. I’d been avoiding speed while rehabbing my hamstring so was delighted to be able to pick it up a little and finish in 28ish mins. Nice to visit the coast too!

Sprint finish past the beach huts! Photo from Blyth Links parkrun Facebook page.

Due to weeks of rain followed by overnight subzero temps on the Friday night, Valentine’s Day was one of those parkrun roulette days where it’s a matter of ‘what’s not cancelled round here?’. Rising Sun was the one not cancelled round here so off we went, along with a few friends. One of those fabulous mornings where you’re just grateful to be parkrunning. And it wouldn’t be a winter Rising Sun without the enormous puddle (now upgraded to ‘canal’ apparently)!

Overtaking in the puddle! Photo from Rising Sun parkrun Facebook page.

Yesterday we went to Town Moor. Temperatures have much improved and it would be starting to feel almost springlike if not for the harsh cold wind! My run felt a bit difficult as a result but still pleased with how my leg is holding up.

Some volunteering for a special milestone next week.

parkrunday: Town Moor #693

Last Saturday, Geth and I went to the Moor for a change. He fancied a faster effort and I was still taking it really easy due to my hamstring niggle. It’s strange how slow parkrun feels when you’re taking it properly easy. I was a little faster than the previous week at Jesmond Dene… but not much.

No picture as there was no photographer (I did take a selfie for logging purposes but it’s not particularly blogworthy).

I’ll still be taking it easy this weekend (yet to decide where) but the hamstring is much improved following a sports massage so hopefully I’ll be able to get a bit of speed up again soon!

parkrunday: Jesmond Dene #246

I’ve felt a bit ‘deep in the winter slump’ this week. The winter running slump was what used to happen before I started my daily run streak (and, indeed, was one of the main reasons why I started my daily run streak). Every winter without fail, I just wouldn’t run at all for a couple of months. The streak put an end to that, thankfully, but there are other ways in which it shows up:

  • The ‘strength and conditioning’ winter slump (I am making an effort to mitigate it and am back doing my prehab and gentle S&C again)
  • General fatigue and stiffness (my hamstring has been tight and uncomfortable this week so I’ve been protecting it via less running and more cycling)
  • Taking a break from race training plans (HIGHLY NECESSARY after the last couple of years but not great for motivation)
  • Not making any more effort to get to a parkrun than I have to (I do make sure to attend parkrun every week, but in the winter it’s preferable to take the easy option, which most weeks is just walking to and from Jesmond Dene)

There’s something a bit ‘hygge’ and cosy about just going to your home parkrun all the time in January. Even if the infamous puddle is back and so you walk home with wet feet.

No plans for next week other than ‘attend parkrun’. Taking it a day at a time!

parkrunday: Newbiggin-by-the-Sea #356

One of those winter Saturdays where you don’t know where you’re going until 8am!

By that point, Newbiggin was one of three realistic options locally who had announced they were still on following the course check. We went with it because it sounded the safest bet in terms of staying upright. Quite a few friends had the same idea so it was a nice morning out!

No idea where we’re going next week either (January parkrunning is generally more relaxing if you DON’T plan it), but at least it should be better weather! (I hope.)

parkrunday: Jesmond Dene #244

This was both my first ever birthday parkrun and my 50th run at Jesmond Dene!

We knew the snow was coming, but it wasn’t forecast to arrive until this afternoon – so it was a bit of a surprise when the first flakes fell from the sky a minute or two after we set off from home. A minute or two after that, the ground was whitening; by the time we got to the end of the road, I was anxiously checking my phone every couple of minutes to see if Jesmond Dene (who had already declared themselves on at 8:10am, five minutes before the snow arrived) had changed their minds!

Thankfully, we arrived to find the briefing in full swing (with lots of safety warnings, naturally) and I got a birthday shoutout! The Dene was so beautiful in the snow. Geth and I took it super easy for a 34ish minute finish on a special day.

A perfect birthday parkrun!

Days like this make me so, so grateful to the volunteers who put events on in these conditions and make the tough decisions about whether to go ahead or not. Lots of local parkruns had to cancel at the last minute today.

Next week is unplanned as the winter weather is forecast to continue – so it’ll depend on which ones are on.

Race Recap: HogmanHoway 5k 2025

This was the inaugural (I hope) running of this event, held in the evening of Hogmanay in the centre of Newcastle. I never thought about doing a New Year race before but it was a great atmosphere!

Not a PB race – too congested and too dark – but at this time of year we were after a fun run instead, and this delivered.

Nice medal to end the year!

I am properly hibernating for the rest of the winter now. Training break for two months (just keeping things ticking over via my usual run schedule) and then a baseline half marathon to see where I am, because that will be my main focus for 2026. Looking forward to it.