parkrunday: Jesmond Dene #55

Back to Jesmond Dene this morning as expected. I had planned to run but decided yesterday I would volunteer instead due to my back flare-up. This turned out to be well-timed as the team were in need of barcode scanners this week!

Geth was marshalling so finished a lot earlier and headed home, and I was planning to run home if my spine played ball. After an hour of standing and scanning I had stiffened up a bit, but a good hike up the hill out of the Dene loosened everything up and I was able to have a really good run home. Keeping my fingers crossed that improvement will continue this next week.

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