One of the things I try to do once per month at parkrun is work on my p-index (current p-index is 6, meaning I’ve done 6 of my parkrun events at least 6 times each, and I’m now working on getting it to 7), which at the moment means a trip out to Denton Dene. Thankfully Geth is a big fan of this parkrun, and I quite like it too – there are a few hills but it’s a nice fast course!
As I’m still recovering from last weekend’s ultra I decided to take parkrun as it came. I started off at the faster end of steady and gradually progressed so that I could turn my legs over a bit in the last stretch. It felt great after so many months of easy parkruns and I’m really looking forward to giving it a good blast once I’m properly speed training again!
A milestone next week… and a special place for it.