Physio Friday

The good news running-wise is that a couple of weeks of extra focus on the strength training has healed my leg issues really well. The bad news is that yesterday morning I woke up with a flare-up of the lower back issue that’s being investigated long-term at the moment. It’s this back issue that causes all my other issues (as it affects my form) so I’m going to have to be patient for another few days until it (hopefully) goes away.

That means another volunteering week at parkrun tomorrow! And a very quiet weekend otherwise – I’ve got a game to finish making.

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