Winding down!

An attempt at a slow mile this morning…

…because the last week has been a bit speedier than usual running-wise. I think it’s partly been the adrenaline generated by Thursday’s announcement about the London Marathon. I’m very excited about my training for my replacement October challenge and beyond, and have now also signed up to the Virtual Great North Run in order to provide me with a mid-training focus. However, I do need to make extra sure now that my mile runs are strictly recovery pace, hence my deliberate slow speed today.

It’s Monday, so I’m taking the rest of the day off. Back to it tomorrow!

Bridges of the Tyne
Bridges of the Tyne in central Newcastle during our walk on Friday. It was overcast but very muggy.

Today’s earworm playlist:

Pulp – ‘Disco 2000’

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