Back to swimming…after some considerable time

I went swimming this morning.  In an actual swimming pool.

The reason this is notable is because the last time I swam at all was about five seconds of halfhearted bobbing up and down in the Mediterranean Sea in July 2015.  The last time I swam in a pool (or rather, managed to flounder about for about half a length of a ten-metre pool before my chest felt like it was going to explode) was January 2013, when Geth and I were in the Bahamas for our honeymoon.

I did manage a bit more than five metres today.  I managed six lengths of what we estimate is a twenty-metre pool, with breaks in between lengths, so a hundred and twenty metres in total.  It was still much harder than I expected it to be, given how much fitter I am these days with all the running.

I probably just need a bit more practice (I’ve never been that good at swimming).  Not that I’m going to get it any time soon – I barely have time for my running at the moment, let alone swimming as well!  I will try and make more use of pools when I’m in hotels though, so that I don’t end up leaving it for another five years.

Race Review: Great North 10k 2018

I’ve done the Great North 10k in Gateshead twice before.  The first time was in 2016, which was the first and (hopefully!) last time I ever came dead last in a race.  That was a special day, strangely.  Last year was better for me, but Geth was running it with a broken toe, which wasn’t ideal.

Today was a fairly good race for both of us – it was a hot day, so no overall PBs, but we both got course PBs – mine by about five minutes, so I’m pretty pleased with that.  I find the Great North 10k to be quite a pleasant race, as the bulk of it is an out-and-back section where I’m always too preoccupied with looking out for people I know running the other way to dwell too much on my own discomfort, and the views of the Tyne bridges are very pretty.  The ninth kilometre, meanwhile, goes through a nice bit of park – there’s a short steep hill at the end of that section that everybody makes a really big deal out of (it’s nicknamed the ‘Slog on the Tyne’, but it only takes a minute or so to jog up it, and it’s really not that hard), and then the last kilometre is a nice flat run into Gateshead Stadium and round the track.

I don’t know if I’ll do it for a fourth time next year, but definitely at some point.

parkrun tourism: Whitley Bay

Another week of the fair on the Town Moor meant another week of no Newcastle parkrun, so Geth and I took ourselves off to the coast for Whitley Bay parkrun this morning.

I’d done Whitley Bay once before, last summer, on a morning where it was pouring with rain (and of course we arrived forty minutes early and had to shelter against the wall of a tiny hut near the start).  Geth had just come along for support on that occasion, as he was recovering from a broken toe, so today was his first parkrun at Whitley Bay.  For me, meanwhile, while it was my second run there, the course this summer is so different that it was like running it for the first time again.

This is largely because last summer, the front at Whitley Bay was mostly taken up with works, and so large parts of it were closed off.  As such, the finish funnel is now in a completely different place, and you get a straight sprint finish along the front – unfortunately, if you’re not familiar with the course, it’s difficult to time when you should start sprinting!  I’ll know better next time.  Hopefully they won’t move the finish again.

parkrun tourism: Rising Sun

Newcastle parkrun was off this morning – that happens on several occasions every summer because of fairs and other events taking place on the Town Moor – so I took the opportunity to visit Rising Sun parkrun, which I hadn’t done since last year.  (Geth was visiting his family in Lancashire, so he was off doing the notorious hill at Pendle parkrun.  That’s a discussion for another day!)

I was at Rising Sun twice last year – running once, volunteering once – and back then they were still doing a double-lap loop in the middle of the course, which required a lot of sticking-to-the-correct-lane.  However, when the Beast from the East hit the UK, they apparently had to change the course so that it was all one lap, and they found it so much more efficient that they kept it like that.  Today was my first time running the new course, and I have to say it was so much better.  It’s a lovely route, and I was enjoying it so much that I barely checked my watch for distance.  I was bang on 33:00 as well, which is not bad considering I’ve been too busy to run for the last couple of weeks!

There was a bit of congestion at the start, but that’s to be expected when it’s much busier than usual, which it always is when Newcastle’s not running.  As such, I’d quite like to go back on a week when it’s quieter, as I think I could get a really good time.

Race Review: Blaydon Race 2018

For the second year running, Geth and I did the Blaydon Race yesterday.  It’s a bit of an odd distance – five and a bit miles – and it’s always on the ninth of June, which can feel a bit odd when it falls on a weekday, but it’s become a traditional race in the North East.  The route is based on the lyrics of the Blaydon Races song, and you get a bottle of beer in your goody bag.  It’s a great race.

Sadly neither Geth nor I had a great race yesterday.  First of all, it was a really hot day and everyone was feeling it on the route.  The start was delayed due to problems with getting the roads closed in time, then roadworks meant there was a bottleneck near the start that slowed everyone down, so Geth went off too fast after that to try to make up the pace, and ran out of energy during the last mile.  Meanwhile, I had a few foot issues – a bruised toenail getting gradually worse and making downhill sections very painful, leading to bad form, leading to more foot pain.  I then got a stitch that was so bad I was still feeling it this morning.  I came in at one hour and thirty-five seconds, which was a great course PB – twelve minutes and fifty-two seconds faster than last year – but I was so gutted not to get sub-hour, which I would have done easily if I hadn’t had all those issues.

Still, the bus queue was a lot shorter than last year, and the t-shirt is more awesome.  I will be back next year, presuming I can get a place!

parkrun tourism: Perry Hall

This morning, Geth and I were able to go to one of our favourite parkruns in the UK – Perry Hall.  It’s a lovely three-lap course with interesting out-and-back sections on the second and third lap, so every lap is a new adventure!

It’s also quite a small parkrun – 156 runners this morning – although I think it is getting bigger, as there were only about 120 when we last ran it about a year ago.  The way the course is set up is really well designed, though, and you don’t really get sections where there are huge amounts of runners lapping each other.

I finished in 33 mins 33 secs, which is not bad for a boozy, foody weekend!  Love this parkrun – will definitely be back again next year.

Race Review: EMF 10k 2018

So, the EMF 10k, which is always a memorable race.  I first signed up to do it in 2016, but then it turned out to be the wee bro’s wedding in Toronto the same weekend, and I obviously couldn’t be in two places at once, so I had to wait till 2017 before I could do this challenging race for the first time.

2017 certainly did not disappoint in terms of challenge –  the 30°C weather, almost unheard of for Edinburgh, took care of that.  This year was much more amenable with the temperature, and so not only did I take almost fifteen minutes off my time from last year, but I was only one minute and two seconds slower than the PB I set in Sunderland a fortnight ago.  That’s pretty good going considering the ridiculous elevation of the EMF 10k and its steep climb up Arthur’s Seat!

Geth was only about a minute off his Sunderland time as well, so we’re both pretty happy today.  Next up is the Blaydon Race in another fortnight’s time!

It’s finally here!

I qualified for my parkrun 50 shirt back in October, but have had to wait for the milestone T-shirt due to a backlog and subsequent changeover in T-shirt company.  But no longer – it arrived today!

parkrun 50 shirt
50 Club member shirt!

Looking forward to wearing this out – I’m hoping to have time for a wee shakeout run this week before the next race, but if not, I’ll be wearing it at Perry Hall parkrun (my favourite parkrun I’ve tried so far) in a couple of weeks!

Race Review: Sunderland City 10k 2018

Well, it feels like I’ve been talking about it forever, but the Sunderland City 10k finally rolled around today.

Sunderland 10k 2018 medal
The Run Sunderland event always gives out nice, weighty medals – I much prefer them to the Great Run offerings, which are always a bit generic and uninspired.

We got up at stupid o’clock, set out at still stupid o’clock, met our friends Sean and Ed on the Metro, and arrived at Keel Square in Sunderland in plenty of time to drop off our bag in the baggage area and make our way to the starting pen.  After the usual ridiculous mass warm-up shenanigans (I’ve given up trying to follow those – there’s never any space in the crowd and it’s not something I’d do for a normal run anyway), we were off, a lot more promptly than last year.

I went off far too fast – an opening kilometre of 6:01 mins, when I should have been aiming more for a steady 6:55 or so – but although I ended up paying for my too-speedy start a bit in the second half, I did settle down over the course of the race, and I came in at 1:09:56, just snatching the sub-1:10:00 I’d been aiming for.  That’s a 7:29 min 10k PB, and I was thrilled, obviously!  It did require a pretty epic sprint finish at the end, when I spotted the gun time on the board and realised I was in with a chance.

After meeting back up with Geth and Sean, we went for breakfast at Caffé Nero while waiting for Ed to finish the half marathon, then met back up with Ed, got back on the Metro, and went for a few pints once back in Newcastle.  Then Geth and I went home and ordered pizza.  Perfect race day, really.

Looking forward to the next one!  Only two weeks to go.