Another parkrun sandwich this morning to sweeten another long run with fast bits in. I did the first fast bit round the Moor as signs etc. were starting to appear for the parkrun, and the second fast bit during the parkrun itself (though not quite as fast as the first bit, because I was pacing – I could have asked for a faster time slot but decided not to complicate the run any further by pacing a time I’d not paced before!).
Proud of myself that 30 minutes still felt easy after all that – there was a time not too long ago when it wasn’t even possible for me. Ended up pacing someone who’s doing a local half tomorrow and wanted some practice at his goal pace 🙂
Lots of chat with friends and then home. Such a good morning I forgot to take a photo!
Some non-run volunteering next week – it’s been a while.