I went to parkrun again this morning, and shaved two minutes off last week’s time, largely thanks to the pacers that Newcastle parkrun has every second Saturday of the month. Not bad following a winter slump.
Geth made a huge improvement this week too, following a couple of midweek training sessions. We spent the rest of the day being deservedly lazy in the house!
Geth and I dragged ourselves out of bed this morning to go to parkrun for the first time in seven weeks. Neither of us had run at all during the intervening period; taking this into consideration, I was pretty happy with my time, which was only four minutes slower than my PB. A few weeks back in training (not to mention non-Christmas eating) and hopefully I’ll be back where I was in the autumn and ready for the 10k races I’ve got lined up for the spring and summer!