Physio yesterday went well – I was able to explain everything that happened over the summer and I now have the beginnings of a plan. She says my current strength training set doesn’t have enough actual strengthening in it (it’s more focused on mobility as that’s what I’ve needed for rehab over the last few years) and so I’ll gradually be adding different exercises into the set over time.
I was also able to go to the social run this morning, which was great. Still feeling slightly chesty and sniffly and I wasn’t quite able to keep the pace up the whole way, but I know that will come back quickly.
Weekend has almost landed and I’m really looking forward to it. Lots of gaming to be getting on with.