A few issues with meant-to-be-regular medication at the moment so I spent some time this morning on the phone to various admin staff. Hopefully I’ll have managed to get everything joined up and in place by next week… fingers crossed!
I then went to a physio appointment (not my regular physio, it was one booked by the hospital for spondylitis purposes). She didn’t have many exercises to add to my routine as I do so many already, but she did come up with a couple for improving my side flexion (the only major stiffness issue that hasn’t been improved by my recent medication). Telephone appointment next time, though, which is great as that clinic is a bit of a pain to get to.
Looking forward to the weekend now.