As I mentioned the other day, I realised on Sunday that my shorter runs this week were scheduled to be a bit shorter than usual, whereas my Thursday long run will be a step up to twelve miles. My Tuesday run is usually four miles at the moment but today it was only a one-mile streak saver (i.e. a rest day on the plan, so just a mile to maintain my daily run streak).
This was probably well-timed, as I noticed quite a lot of soreness in my legs today. Hopefully the rest-ish day will help with that and I’ll be fresher again for tomorrow and Thursday.