Building up

Nine miles on the long run this morning – felt really good and steady. Going a bit further every week! The energy gel I had at about six miles in tasted pretty rank, but it seemed to do the job as I wasn’t flagging towards the end of the run like I sometimes am.

Have spent the afternoon resting (well, apart from the half hour I spent doing a preliminary sort-out of the garage) and getting on with some admin. Back to work (and a much shorter run that may turn out to be a walk/run if my legs are as sore as they were last Monday) tomorrow.

Not an OOTD: these are my treat at the moment on days when I have enough syns left.

Today’s earworm playlist:

Hiroki Morishita – ‘Duty’
Nena – ’99 Red Balloons’
Vangelis – ‘Chariots Of Fire’
Blur – ‘Parklife’

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