Life without alcohol: six months sober

Half a year without a drop of alcohol today. I couldn’t have imagined that this time last year.

Flowers and gravel

On the whole, the trend over the last six months is that things have gradually become easier. But it’s not a straight trajectory by any means – I’ve found the last fortnight to be really difficult with the nice weather, because every time I’m outside, I find myself walking past beer gardens and people having drinks at barbecues. Summer, in my younger days, was always just one long, hazy, booze-soaked non-memory. It was the season of all-day drinking at weddings and on holidays. It was the best season for cider, and the only season when it was acceptable to sit on the grass in the park and crack open that first can at 11am. It was the season of a hundred outdoor music gigs and festivals of which I have absolutely no memory of the bands but could still find my way to the bar tent in my sleep. Without alcohol, I have to admit that I am finding summer a bit anxiety-inducing.

This is one of the reasons that I am giving music festivals a miss this year for the first time in adulthood. I’ll be ready to give them a go again next year – there’s an ’80s/industrial long weekender in Belgium and a synthwave festival in London that I’d really love to try – but it’d just be a bit too much this summer.

I’ve not been trying as many booze alternatives over the last couple of months, because I feel like I’ve found the favourites that work for me (Sainsbury’s Fiery Ginger Beer is my go-to on evenings in the house, because it’s calorie-free, while Fentimans Rose Lemonade is nice for a treat when I’m out, and for a proper celebratory-feeling drink I like Nosecco), but I’ve still got a few to review from earlier in the year.

Booze alternatives I’ve reviewed over the last month:

I’ve been listening to sobriety podcasts again over the last month, and they’ve been really helpful – I’ve also been finding online and offline support groups to be an important anchor. It’s hard when I’m so busy, but I really am trying to make time for things that are more therapeutic at the moment.

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