Well, it’s been a while (since 15th July 2017, when I absolutely killed myself bombing it round Newcastle Town Moor to run 32:29), but I’ve finally got a new parkrun PB!
I ran 31:46 this morning. I did push myself, but I didn’t go completely flat out, so I know I could do even better in the future. I probably won’t push for it next week, as I don’t want to run too hard the week before the Sunderland 10k, but hopefully over the summer I will be able to get down to sub-30 minutes.
Now for a few slow, steady runs leading up to Sunderland!